Lunch: Low carb white pizza (low carb tortilla, mozzarella cheese, goat cheese, pesto)
Red pear
Snack: 2 slices swiss cheese
Dinner: Salad - chicken breast, romaine, celery, gruyere cheese, caesar dressing
1/2 of a diet coke and jack daniels with lime
The banana at breakfast - I've started exercising again and I know you should eat something higher in carbs after working out. I need to find something that sort of fits the 4:1 ratio of carbs to protein that is recommended. I am trying to stay away from my former post-workout breakfast - toast and peanut butter - because peanut butter can be a trigger food for me.
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