Thursday, March 18, 2010

3/16-17/10 Low Carb Menu


Gosh, it's been a while since posted. And it's been a while since I've been consistent on my low carb plan. But I went to the gym today. Second day in a row. Treadmill. 5am.

Breakfast: Coffee protein shake (1 T instant coffee powder, 1 T splenda, 1 Tff/sf white chocolate pudding mix, 1.5 cups skim milk, 1/2 scoop whey protein powder)

Lunch: 5 slices of bacon, 1.5 slices of american cheese, 1T mayo, low carb wrap, 1/2 cucumber, 1 piece of celery, 2T hummus

Dinner: Cheese and pepperoni and sauce from 1/2 of a large pizza

Breakfast: Coffee protein shake

Lunch: Tuna salad in a low carb wrap with swiss cheese

Dinner: Salad of Romaine, celery, cheese, cucumbers, roasted chicken with blue cheese dressing

Snack: 1 apple with swiss cheese

Hm. I seem to eat a lot of cheese.

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