Another morning, another hop up onto the scale. Well, not hop exactly. Step gingerly, more like.
Today I weigh 284.6 pounds.
So, my new habit 1 was FACING IT and recording this every day. Every day.
My new habit 2 is DRINKING A BOTTLE OF WATER after breakfast. That's all. Not 8 cups a day, not replace all beverages with water, but just -- drink a bottle of water after breakfast. Ok. I started.